Post Traumatic Growth
Trauma & Resiliency
Trauma y Resiliencia
Moving from surviving to safety, reconnection and rebuilding — building on your innate resiliency.
Whether trauma is experienced due to abuse, physical violence, sexual assault, death, immigration or early childhood stressors trauma knows no time and is experienced at a very individual level. Developmental trauma impacts our brain development and has life long effects on our body and overall health if unaddressed. Individuals who live in trauma see the world differently, have difficulty trusting and begin to anticipate that bad things will happen more often.
Post Traumatic Growth is about learning to build upon your innate resiliency, to transform your pain and suffering. Our focus will be in helping you learn ways to navigate through painful memories, intense sensations and negative thoughts. Through this approach you will shift away from surviving to creating safety, reconnecting with yourself, establishing loving relationships and rebuilding your life.
There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.
Facing the shadows of trauma that haunt us takes a lot of courage, you deserve to start the journey of reclaiming your life.
Practical details
- Sessions offered in person or via Telehealth Video
- Offered in English and Spanish
- We are available by appointment only.
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Other ways we can help
Individual Therapy
Space to slow down, understand yourself, and rebuild a sense of purpose and direction.
Couples Therapy
Repair what feels lost and restore trust, love and happiness — including after affairs and breaches in trust.
Family Therapy
Systemic work for families navigating grief, conflict, and generational and cultural complexity.
Take the first step
We're here for you. Let's take the first step together.
You don't need the right words, and you don't need to be ready. One message is enough to begin.