Adults · Children & Adolescents
Individual Therapy
Terapia Individual
Space to slow down, understand yourself, and rebuild a sense of purpose and direction.
Are you feeling lost? Without purpose? Like you don't belong?
Life can feel like an unpredictable roller coaster of highs and lows, and at times with more lows than highs. This can all feel overwhelming; creating a sense of despair, anxiety and powerlessness.
Therapy can be beneficial by giving you the space to slow down, assess your situation, learn about yourself, learn healthy and sustainable practices, understand expectations and improve relationships. In this process we join you and support you in creating a plan towards the life you want to live. Re-establishing a sense of purpose and direction.
We specifically support individuals who are facing:
- Depression
- Grief & Loss
- Life transitions
- Anxiety
- Stress & Burnout
- Trauma & CPTSD
- Relationship challenges
- Family dynamics
- Immigration
- Cultural identity & acculturation
- First Gen experiences
Practical details
- Sessions offered in person or via Telehealth Video
- Offered in English and Spanish
- We are available by appointment only.
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Other ways we can help
Couples Therapy
Repair what feels lost and restore trust, love and happiness — including after affairs and breaches in trust.
Family Therapy
Systemic work for families navigating grief, conflict, and generational and cultural complexity.
Grief & Loss
Company for the losses that reshape a life — carried at your pace, for as long as it takes.
Take the first step
We're here for you. Let's take the first step together.
You don't need the right words, and you don't need to be ready. One message is enough to begin.