Rebuilding After Rupture
Divorce & Separation
Divorcio y Separación
Picking up the pieces, one at a time, and beginning the process of rebuilding yourself.
Divorce and separation is devastating and the impact of it is experienced not only emotionally but physically and mentally. Your world just turned upside down in an instant.
You may feel broken, empty, alone, hopeless and exhausted. You are grieving not only the loss of your relationship but the loss of the future you envisioned for yourself with that partner. Your world is shattered into so many pieces you may not know where to start.
The road ahead is long and challenging but you are not alone. Therapy will help you pick up all the pieces, one at a time and begin the process of rebuilding yourself. You will learn to transform one of the most tragic experiences of your life by reclaiming your voice, understanding your mistakes, redefining your relationships and finding meaning in this suffering. You will learn to regain your sense of self and believe that you are worthy of love. Together we can create an action plan for the “what now?” whether that includes children, assets or planning for a new chapter in your life. The pain and suffering you experience now, will not last forever.
When we no longer are able to change a situation, we are challenged to change ourselves.
Practical details
- Sessions offered in person or via Telehealth Video
- Offered in English and Spanish
- We are available by appointment only.
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Other ways we can help
Individual Therapy
Space to slow down, understand yourself, and rebuild a sense of purpose and direction.
Couples Therapy
Repair what feels lost and restore trust, love and happiness — including after affairs and breaches in trust.
Family Therapy
Systemic work for families navigating grief, conflict, and generational and cultural complexity.
Take the first step
We're here for you. Let's take the first step together.
You don't need the right words, and you don't need to be ready. One message is enough to begin.